Could You Stand to Lose?

Would you like to lose 20 pounds? Do you want to be more productive, positive and energized? This book will teach you how to lose 20 pounds in one year by changing your basic work habits. No pills, no fad diets - just simple energy expenditure that burns calories - every day!

"When Dr. Benden told me about this concept, I have to admit, I thought he was crazy! He convinced me to try it since I was having trouble with my weight and suffered from chronic back pain. The first two weeks were uncomfortable, but within a month, I was losing weight and turning around my energy level and suffering from less back pain. Now I have lost over 10 pounds and don't dread coming into the office." - Paul Rucker, Computer Scientist

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